Can stretching help us sleep better? Can it reduce stress, or is that just a nice idea? Why do some stretches feel amazing while others make us feel worse? Physio Mel (Melanie McAuliffe) answers your stretching queries?  

Can stretching help us sleep better? Can it reduce stress, or is that just a nice idea?&nbsp; Why do some stretches feel amazing while others make us feel worse? <a href="https://melaniemcauliffe.com.au/">Physio Mel</a> (Melanie McAuliffe) answers your stretching queries?&nbsp;&nbsp;

Forget the mid-morning madness, grab a cuppa and join the conversation. Mornings with Doug, 9am to noon on Sonshine - great conversations, real voices, and music that matters.

Forget the mid-morning madness, grab a cuppa and join the conversation. Mornings with Doug, 9am to noon on Sonshine - great conversations, real voices, and music that matters.