Can stretching help us sleep better? Can it reduce stress, or is that just a nice idea? Why do some stretches feel amazing while others make us feel worse? Physio Mel (Melanie McAuliffe) answers your stretching queries?  

Can stretching help us sleep better? Can it reduce stress, or is that just a nice idea?&nbsp; Why do some stretches feel amazing while others make us feel worse? <a href="https://melaniemcauliffe.com.au/">Physio Mel</a> (Melanie McAuliffe) answers your stretching queries?&nbsp;&nbsp;

Forget the mid-morning madness, grab a cuppa and join the conversation. Mornings with Doug, 9am to noon on Sonshine - great conversations, real voices, and music that matters.

Forget the mid-morning madness, grab a cuppa and join the conversation. Mornings with Doug, 9am to noon on Sonshine - great conversations, real voices, and music that matters.

Mornings with Doug: Highlights

Mornings with Doug

Physio Mel - Stretching: Myth vs Reality

9:00 am - Mornings with Doug

Goo Goo Dolls - Slide

Good Weather Forecast - Lows2highs

Mancini Pasta

Kolbe Systems

Shannon Aged Care and Di

Promotions - Sales & Marketing Coordintator

Pharrell Williams - Happy

Alexander Pappas - Older

Sonshine - Keeping you moving - Traffic Update

Ellie Holcomb - Stronger

Christian Funerals

Emmanuel Christian Community School

Blueys Renovations

Zahriya Zachary - Stay

Joy of Hope

Soul Legal

Katy Perry - Smile

Genesis - Invisible Touch

Svrcina - Flowers

Potbelleez - Hello

Thomson Coachlines

Josiah Queen - Demons

Dan + Shay, Justin Beiber - 10,000 Hours

Mat Kearney - Anywhere With You

Grace Insurance

Governor's Prayer Breakfast

Crabtree Legal

Tracy Chapman - Talking 'bout A Revolution

Premium Pet Meats

Regent College

Shaboozey & Myles Smith - Blink Twice

Mgmt - Kids

Forrest Frank - Thankful

Big Mountain - Baby, I Love Your Way

Leeuwin Wealth

Naked Energy

Promotions - Family Partners Aug 2026

Blanca - Something Better

Smash Mouth - Can't Get Enough Of You Baby

SanLing Chan

Eddy Master Painter

The Agency

Teddy Swims - Mr. Know It All

Principal Renovations

St Stephens School

Light Disability

CSA - Business Foundations

Mornings with Doug - 20 August 2026

Our Travel Guru David Smyth from Forward Travel, chats on the diverse country of Vietnam, and why you should add it to your Bucket List!

Our Travel Guru David Smyth from <a href="https://www.forwardtravel.com.au/">Forward Travel</a>, chats on the diverse country of Vietnam, and why you should add it to your Bucket List!

Where in the World is David Smyth?  "Vietnam"

One of the Biggest events on the Perth Christian Calendar "The Governor's Prayer Breakfast", is happening on Friday 4th September 2026 at Crown Perth. Secure your seats at TryBooking. Sonshine's very own Leah & Dan will be broadcasting live on the day between 6am and 9am. 

One of the Biggest events on the Perth Christian Calendar "<a href="https://gpbwa.org/">The Governor's Prayer Breakfast</a>", is happening on Friday 4th September 2026 at Crown Perth. Secure your seats at <a href="https://www.trybooking.com/au/event/1481614">TryBooking</a>. Sonshine's very own <a href="https://www.sonshine.com.au//shows/brekky/">Leah &amp; Dan</a> will be broadcasting live on the day between 6am and 9am.&nbsp;

Tamsyn Cullingford: The 2026 Governor's Prayer Breakfast

Physio Mel - Stretching: Myth vs Reality

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