The supplements aisle is enormous these days, from vitamins and minerals, to protein powders, green powders, pre-workouts and the list goes on. Dietician and Nutritionist Haleigh Gray shares her top tips on working out which ones are safe, what's been checked and what's actually worth taking.

<p>The supplements aisle is enormous these days, from vitamins and minerals, to protein powders, green powders, pre-workouts and the list goes on. Dietician and Nutritionist Haleigh Gray shares her top tips on working out which ones are safe, what's been checked and what's actually worth taking.</p>

Forget the mid-morning madness, grab a cuppa and join the conversation. Mornings with Doug, 9am to noon on Sonshine - great conversations, real voices, and music that matters.

<p>Forget the mid-morning madness, grab a cuppa and join the conversation. Mornings with Doug, 9am to noon on Sonshine - great conversations, real voices, and music that matters.</p>