The supplements aisle is enormous these days, from vitamins and minerals, to protein powders, green powders, pre-workouts and the list goes on. Dietician and Nutritionist Haleigh Gray shares her top tips on working out which ones are safe, what's been checked and what's actually worth taking.

The supplements aisle is enormous these days, from vitamins and minerals, to protein powders, green powders, pre-workouts and the list goes on. Dietician and Nutritionist Haleigh Gray shares her top tips on working out which ones are safe, what's been checked and what's actually worth taking.

Forget the mid-morning madness, grab a cuppa and join the conversation. Mornings with Doug, 9am to noon on Sonshine - great conversations, real voices, and music that matters.

Forget the mid-morning madness, grab a cuppa and join the conversation. Mornings with Doug, 9am to noon on Sonshine - great conversations, real voices, and music that matters.

Mornings with Doug: Highlights

Mornings with Doug

Haleigh Gray: Supplements-How to Know if it's Worth Taking

Curiosity tells a partner that they are still interesting, that their inner world matters and that we do not assume we already know everything about them.

As Director of Clarity Conversations Kylie Dunjey explains: "People often think of love as affection, loyalty, intimacy, gifts, practical help, providing for one another or saying 'I love you.' Curiosity belongs on that list too."

Curiosity tells a partner that they are still interesting, that their inner world matters and that we do not assume we already know everything about them.
As Director of <a href="https://clarityconversations.com.au/">Clarity Conversations</a> Kylie Dunjey explains: "People often think of love as affection, loyalty, intimacy, gifts, practical help, providing for one another or saying 'I love you.' Curiosity belongs on that list too."

Kylie Dunjey: Curiosity May Kill the Cat BUT Save Your Marriage  

CEO of Richmind WA Adrian Munro wraps up his 4 part series on Sleep and Mental Health with a focus on performance. 

CEO of <a href="https://www.rw.org.au/">Richmind WA</a> Adrian Munro wraps up his 4 part series on Sleep and Mental Health with a focus on performance.&nbsp;

Adrian Munro: Sleep Can Make or Break Your Performance

Head of Research, Leukaemia Foundation Bill Stavreski joined Mornings with Doug and revealed that thousands of Australians, from certain ancestry groups, have just a 1 in 10 chance, or less, of finding a full stem cell donor match within the Australian registry.

To find out more or to sign up to become a Stem Cell Donor, visit Leukaemia Foundation 

Head of Research, Leukaemia Foundation Bill Stavreski joined <a href="https://www.sonshine.com.au//shows/mornings">Mornings with Doug</a> and revealed that thousands of Australians, from certain ancestry groups, have just a 1 in 10 chance, or less, of finding a full stem cell donor match within the Australian registry.
To find out more or to sign up to become a Stem Cell Donor, visit <a href="https://www.leukaemia.org.au/">Leukaemia Foundation</a>&nbsp;

Haleigh Gray: Supplements-How to Know if it's Worth Taking

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