Carbs seem to be one of those foods people either love or try to avoid (or both) – why do they get such a bad reputation and do they have a place in your diet? Accredited Practicing Dietician Haleigh Gray explains...

Carbs seem to be one of those foods people either love or try to avoid (or both) &ndash; why do they get such a bad reputation and do they have a place in your diet? Accredited Practicing Dietician Haleigh Gray explains...

Forget the mid-morning madness, grab a cuppa and join the conversation. Mornings with Doug, 9am to noon on Sonshine - great conversations, real voices, and music that matters.

Forget the mid-morning madness, grab a cuppa and join the conversation. Mornings with Doug, 9am to noon on Sonshine - great conversations, real voices, and music that matters.

Mornings with Doug: Highlights

Mornings with Doug

Haleigh Gray:  Do Carbs Fit Into a Well Rounded Diet?

Carma, has just released its 2026 Decoding Dealers Report. It’s a "Must Read" (for 2nd hand car buyers) no-nonsense toolkit identifying the red flags to avoid and the green flags to demand for risk-free car buying.

<a href="https://aus01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fcarma.com.au%2F&amp;data=05%7C02%7Cbec.harris%40sonshine.com.au%7C6c13842c577b4ba1422708dec037f7a3%7Cc1fe39fa9ccf464cac7f0bacb4c4ce10%7C0%7C0%7C639159543970462422%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=%2BT5CWWn%2FK59APKNQThz80ckDxCeLbm2%2BxJux9uN28iw%3D&amp;reserved=0" data-auth="NotApplicable" data-linkindex="2">Carma</a>, has just released its <a href="https://aus01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fcarma.com.au%2Fstreet-smarts%2Fcontent%2Fdecoding-dealerships&amp;data=05%7C02%7Cbec.harris%40sonshine.com.au%7C6c13842c577b4ba1422708dec037f7a3%7Cc1fe39fa9ccf464cac7f0bacb4c4ce10%7C0%7C0%7C639159543970505852%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=1gvrevpSCV2BMjxUsXy3eTEmtXIKXfMMJCdNFDN579g%3D&amp;reserved=0" data-auth="NotApplicable" data-linkindex="3">2026 Decoding Dealers Report</a>. It&rsquo;s a "Must Read" (for 2nd hand car buyers) no-nonsense toolkit identifying the red flags to avoid and the green flags to demand for risk-free car buying.

The 2026 Decoding Car Dealers Report

What's happening out on the Water this weekend and Marcus from Christian Surfers WA shares his thoughts and wisdom to help us ride the waves of life

What's happening out on the Water this weekend and Marcus from Christian Surfers WA shares his thoughts and wisdom to help us ride the waves of life

 Surf's Up with Marcus Van Der Vyver

In every orchard, each year some old trees are taken out and replaced with new trees that take a few years to bear fruit. This is because old trees stop bearing fruit and you can’t keep trees indefinitely. As the CEO of Richmind WA, Adrian Munro explains how this correlates to our own lives.  

In every orchard, each year some old trees are taken out and replaced with new trees that take a few years to bear fruit. This is because old trees stop bearing fruit and you can&rsquo;t keep trees indefinitely. As the CEO of&nbsp;<a href="https://www.rw.org.au/">Richmind WA</a>, Adrian Munro explains how this correlates to our own lives.&nbsp;&nbsp;

Haleigh Gray: Do Carbs Fit Into a Well Rounded Diet?

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