Most people know what they should do, but they don't do it. This is evident when it comes to our weight. Maybe it's a lack of motivation or desire to do whatever it takes to make the change that you know you need to make. Dr. James Marcum with Heartwise Ministries encourages you to start with worship. Talk to God about prioritities and figure out what is most important to you. Dr. Marcum has provided a 12 Month Planner to assist you with weight management. More information is available at heartwiseministries.org.