Gratitude is good for everyone. In fact, a single act of thanksgiving can reduce depression by 35%, it will increase your quality of sleep, and help improve your relationships. Amy Peirson is the manager of parenting and youth ministry at Focus on the Family. She encourages you to make gratitude a key component of every aspect of your life. To get started, consider taking part in the 7 Day Gratitude Challenge.

Gratitude is good for everyone. In fact, a single act of thanksgiving can reduce depression by 35%, it will increase your quality of sleep, and help improve your relationships. Amy Peirson is the manager of parenting and youth ministry at Focus on the Family. She encourages you to make gratitude a key component of every aspect of your life. To get started, consider taking part in the <a href="https://store.focusonthefamily.com/7-days-of-gratitude-challenge/?srsltid=AfmBOoqND00CGzGILrMcKt8LDGG5s8mjNTIs7shWw-bcMOjmOfHQeYAL">7 Day Gratitude Challenge</a>.

Mornings with Tom and Tabi helps start your day with spiritual encouragement, fresh conversation on current topics, and Christ-centered music. Join Tom McElligott and Tabi Upton for traffic updates, weather, community events, interviews, and features, as well as opportunities to join the conversation! 

Mornings with Tom and Tabi helps start your day with spiritual encouragement, fresh conversation on current topics, and Christ-centered music. Join Tom McElligott and Tabi Upton for traffic updates, weather, community events, interviews, and features, as well as opportunities to join the conversation!&nbsp;

Mornings with Tom and Tabi Podcast

Mornings with Tom and Tabi

Gratitude Makes a Difference

https://api.omny.fm/orgs/a8cdbf10-d816-4c77-9e79-aa1c012547e1/clips/ef5a4f67-849d-435d-a650-b249012537d6/transcript

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