It's Mental Health Awareness Month. On Mornings with Tom and Tabi the conversation surrounds dealing with anxiety and depression. Tabi leads a discussion on a strategy known as 'anchor thoughts.' These are thoughts or phrases that are based in truth that you can choose to focus on, rather than the issue facing you. She provides practical tips to help you implement this strategy to help you take every thought captive to the obedience of Christ.

It's Mental Health Awareness Month. On Mornings with Tom and Tabi the conversation surrounds dealing with anxiety and depression. Tabi leads a discussion on a strategy known as 'anchor thoughts.' These are thoughts or phrases that are based in truth that you can choose to focus on, rather than the issue facing you. She provides practical tips to help you implement this strategy to help you take every thought captive to the obedience of Christ.

Mornings with Tom and Tabi helps start your day with spiritual encouragement, fresh conversation on current topics, and Christ-centered music. Join Tom McElligott and Tabi Upton for traffic updates, weather, community events, interviews, and features, as well as opportunities to join the conversation! 

Mornings with Tom and Tabi helps start your day with spiritual encouragement, fresh conversation on current topics, and Christ-centered music. Join Tom McElligott and Tabi Upton for traffic updates, weather, community events, interviews, and features, as well as opportunities to join the conversation!&nbsp;

Mornings with Tom and Tabi Podcast

Mornings with Tom and Tabi

Anchor Thoughts

https://api.omny.fm/orgs/a8cdbf10-d816-4c77-9e79-aa1c012547e1/clips/debf86eb-67a4-4c4c-87fb-b17001232265/transcript

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