Wake up with Mornings Rock with Jay and Sharon weekdays from 5:30am - 10am. It’s a Montreal show filled with the rock you need to get going, laughs that will put a smile on your face, and stories you’re going to want to tell your friends. 

Wake up with Mornings Rock with Jay and Sharon weekdays from 5:30am - 10am. It’s a Montreal show filled with the rock you need to get going, laughs that will put a smile on your face, and stories you’re going to want to tell your friends.

Mornings Rock

The best moments from CHOM 97 7's broadcast day.

The best moments from CHOM 97 7's broadcast day.

The Best of CHOM 97 7

Mornings Rock is where Montreal comes for snackable local Montreal content and music news. Jay and Sharon each put their own personal touch on the topics that matter to Montreal.

Mornings Rock is where Montreal comes for snackable local Montreal content and music news. Jay and Sharon each put their own personal touch on the topics that matter to Montreal.

When 'alone time' means going below sea level... could you do it? 

When 'Alone Time' Goes Below Sea Level... 

From Bad To The WORRRST - Rate YOUR Pain!

work escape on a Would You Rather Wednesday!

Some Work Escape On A Would You Rather Wednesday! 

and a long list of shocking examples!! =D 

and a long list of shocking examples!! =D&nbsp;

a shocking list of things that have but shouldn't have went in through the out door...

When 'Alone Time' Goes Below Sea Level...

In 2 playlist(s)

Mornings Rock

Social links

Follow podcast

Recent clips