Wake up with Mornings Rock with Jay and Sharon weekdays from 5:30am - 10am. It’s a Montreal show filled with the rock you need to get going, laughs that will put a smile on your face, and stories you’re going to want to tell your friends. 

Wake up with Mornings Rock with Jay and Sharon weekdays from 5:30am - 10am. It’s a Montreal show filled with the rock you need to get going, laughs that will put a smile on your face, and stories you’re going to want to tell your friends.

Mornings Rock

The best moments from CHOM 97 7's broadcast day.

The best moments from CHOM 97 7's broadcast day.

The Best of CHOM 97 7

Mornings Rock is where Montreal comes for snackable local Montreal content and music news. Jay and Sharon each put their own personal touch on the topics that matter to Montreal.

Mornings Rock is where Montreal comes for snackable local Montreal content and music news. Jay and Sharon each put their own personal touch on the topics that matter to Montreal.

what do you want to stop caring or stressing about in 2026?

What's Something You Wanna Stop Caring or Stressing About in 2026? 

and more Fun Facts to keep your brains warm this weekend. 

and more Fun Facts to keep your brains warm this weekend.&nbsp;

Fun Facts to keep your brains warm this weekend!

Lobsters, Sutters and The Original Name of Uranus... That Doesn't Rhyme At All with Anus.

What did you have to do? Did you get an allowance for doing them?

What did you have to do? Did you get an allowance for doing them?

Throwback Thursday - what were you chores when you were growing up? Did you get an allowance for doing them?

TBT To Your Chores When You Were Growin' Up

Jay & Sharon chatted with Caitlin Morrison about how the Matthew Perry House will continue the good work that her brother started. 

Jay &amp; Sharon chatted with Caitlin Morrison about how the Matthew Perry House will continue the good work that her brother started.&nbsp;

What's Something You Wanna Stop Caring or Stressing About in 2026?

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Mornings Rock

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