How do you manage your anxiety?&nbsp;

Wake up with Mornings Rock with Jay and Sharon weekdays from 5:30am - 10am. It’s a Montreal show filled with the rock you need to get going, laughs that will put a smile on your face, and stories you’re going to want to tell your friends. 

Wake up with Mornings Rock with Jay and Sharon weekdays from 5:30am - 10am. It’s a Montreal show filled with the rock you need to get going, laughs that will put a smile on your face, and stories you’re going to want to tell your friends.

Mornings Rock

The best moments from CHOM 97 7's broadcast day.

The best moments from CHOM 97 7's broadcast day.

The Best of CHOM 97 7

Mornings Rock is where Montreal comes for snackable local Montreal content and music news. Jay and Sharon each put their own personal touch on the topics that matter to Montreal.

Mornings Rock is where Montreal comes for snackable local Montreal content and music news. Jay and Sharon each put their own personal touch on the topics that matter to Montreal.

We've All Got It and Nobody Wants It... 

...cuz you might have the wrong thing in your hand... ;) 

...cuz you might have the wrong thing in your hand... ;)&nbsp;

Birth rate is down and it might be cuz of your phone!

The Birth Rate Is Down??

Fun Facts to bring to the BBQ, so that you don't have to say, "hot enough for ya?" 

Fun Facts to bring to the BBQ, so that you don't have to say, "hot enough for ya?"&nbsp;

Peacocks, Cocaine Sherlock and See Ya Later, Alligator!

What are you not afraid to admit?&nbsp;

We've All Got It and Nobody Wants It...

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Mornings Rock

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