Normal or Nope? We see you... =)&nbsp;

Wake up with Mornings Rock with Jay and Sharon weekdays from 5:30am - 10am. It’s a Montreal show filled with the rock you need to get going, laughs that will put a smile on your face, and stories you’re going to want to tell your friends. 

Wake up with Mornings Rock with Jay and Sharon weekdays from 5:30am - 10am. It’s a Montreal show filled with the rock you need to get going, laughs that will put a smile on your face, and stories you’re going to want to tell your friends.

Mornings Rock

The best moments from CHOM 97 7's broadcast day.

The best moments from CHOM 97 7's broadcast day.

The Best of CHOM 97 7

Mornings Rock is where Montreal comes for snackable local Montreal content and music news. Jay and Sharon each put their own personal touch on the topics that matter to Montreal.

Mornings Rock is where Montreal comes for snackable local Montreal content and music news. Jay and Sharon each put their own personal touch on the topics that matter to Montreal.

Is it Normal or Nope to hold your breath when you encounter someone who just coughed or sneezed?

We Learned That THIS Is Pretty Normal, But Also Kept Secret.

and more Fun Facts to ring in Spring!&nbsp;

Birdies, Dirty Balls and The Clever Use of A Pringles Can... and other Fun Facts to ring in Spring!

 Birdies, Dirty Balls and The Clever Use of A Pringles Can.

but you were pretty proud of back then! 

but you were pretty proud of back then!&nbsp;

Throwback Thursday to that first hourly wage.

Throwin' It Back To The Hourly Wage That Sounds Nuts Today

with a couple of alternative caveats on this Would You Rather Wednesday!  

with a couple of alternative caveats on this Would You Rather Wednesday!&nbsp;&nbsp;

We Learned That THIS Is Pretty Normal, But Also Kept Secret.

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Mornings Rock

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