Traditions are great!! What are you doing to "December?" 

Traditions are great!! What are you doing to "December?"&nbsp;

Wake up with Mornings Rock with Jay and Sharon weekdays from 5:30am - 10am. It’s a Montreal show filled with the rock you need to get going, laughs that will put a smile on your face, and stories you’re going to want to tell your friends. 

Wake up with Mornings Rock with Jay and Sharon weekdays from 5:30am - 10am. It’s a Montreal show filled with the rock you need to get going, laughs that will put a smile on your face, and stories you’re going to want to tell your friends.

Mornings Rock

The best moments from CHOM 97 7's broadcast day.

The best moments from CHOM 97 7's broadcast day.

The Best of CHOM 97 7

Mornings Rock is where Montreal comes for snackable local Montreal content and music news. Jay and Sharon each put their own personal touch on the topics that matter to Montreal.

Mornings Rock is where Montreal comes for snackable local Montreal content and music news. Jay and Sharon each put their own personal touch on the topics that matter to Montreal.

What things do you do to December? To get in the holiday mood? 

This Montrealer's Heading North for Some Father-Sons Cooking Time With His Dad!

Jay & Sharon chat with Andy Kim for a celebrity takeover of Jay's Jams!! 

Jay &amp; Sharon chat with Andy Kim for a celebrity takeover of Jay's Jams!!&nbsp;

The Legend, The Icon, The Montrealer... ANDY KIM!! 

and more Fun Facts to impress your kitchen party guests! 

and more Fun Facts to impress your kitchen party guests!&nbsp;

Fun Facts to impress your kitchen party guests!

Flamingos, Coldplay's Effect On Time and Chainsaws Where You Don't Want 'Em!

Jay & Sharon talking about the weird thing you used to do when you were younger. 

Jay &amp; Sharon talking about the weird thing you used to do when you were younger.&nbsp;

Jay & Sharon talking about the weird thing you used to do when you were younger... and this one's a jaw-dropper!

This Montrealer's Heading North for Some Father-Sons Cooking Time With His Dad!

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Mornings Rock

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