Wake up with Mornings Rock with Jay and Sharon weekdays from 5:30am - 10am. It’s a Montreal show filled with the rock you need to get going, laughs that will put a smile on your face, and stories you’re going to want to tell your friends. 

Wake up with Mornings Rock with Jay and Sharon weekdays from 5:30am - 10am. It’s a Montreal show filled with the rock you need to get going, laughs that will put a smile on your face, and stories you’re going to want to tell your friends.

Mornings Rock

The best moments from CHOM 97 7's broadcast day.

The best moments from CHOM 97 7's broadcast day.

The Best of CHOM 97 7

Mornings Rock is where Montreal comes for snackable local Montreal content and music news. Jay and Sharon each put their own personal touch on the topics that matter to Montreal.

Mornings Rock is where Montreal comes for snackable local Montreal content and music news. Jay and Sharon each put their own personal touch on the topics that matter to Montreal.

Throwback Thursday to that moment when you realized you're not young anymore

TBT - No Matter How Old We Are... We All Will Have THIS Moment!

Sometimes you get what you pay for... but the memories last forever. =)

Sometimes you get what you pay for... but the memories last forever. =)

Throwin' it Back to the first car you paid for and how much!

TBT - That Car and How Much You Loved It!

It's a Would You Rather Wednesday!! Cheers! =D

It's a Would You Rather Wednesday!! Cheers! =D

Would You Rather Wednesday: Red or white? Bottle or boxed?

Simple Choices Raging with Possibilities...

and who knew that THIS would generate so much feedback?! 

and who knew that THIS would generate so much feedback?!&nbsp;

Is it Normal or Nope to eat dinner on the couch? 

TBT - No Matter How Old We Are... We All Will Have THIS Moment!

In 2 playlist(s)

Mornings Rock

Social links

Follow podcast

Recent clips