Throwin' it back to your cereal bowl!&nbsp;

Wake up with Mornings Rock with Jay and Sharon weekdays from 5:30am - 10am. It’s a Montreal show filled with the rock you need to get going, laughs that will put a smile on your face, and stories you’re going to want to tell your friends. 

Wake up with Mornings Rock with Jay and Sharon weekdays from 5:30am - 10am. It’s a Montreal show filled with the rock you need to get going, laughs that will put a smile on your face, and stories you’re going to want to tell your friends.

Mornings Rock

The best moments from CHOM 97 7's broadcast day.

The best moments from CHOM 97 7's broadcast day.

The Best of CHOM 97 7

Mornings Rock is where Montreal comes for snackable local Montreal content and music news. Jay and Sharon each put their own personal touch on the topics that matter to Montreal.

Mornings Rock is where Montreal comes for snackable local Montreal content and music news. Jay and Sharon each put their own personal touch on the topics that matter to Montreal.

TBT - your fave cereal when you were a kid and now... is it the same? 

Some 'It's About Time' Tech for One Of The Greatest Things Ever!

and more Fun Facts to take to your kitchen partayyy! 

and more Fun Facts to take to your kitchen partayyy!&nbsp;

Michael Jordan's RIIIICH, Daily Hair Loss and Boob Three Ways... 

Seeing Your Favourite Movie for The First Time AGAIN??

...bound by a choice. It's Would You Rather Wednesday! 

...bound by a choice. It's Would You Rather Wednesday!&nbsp;

Free tickets bound by a choice on a Would You Rather Wednesday. 

Some 'It's About Time' Tech for One Of The Greatest Things Ever!

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Mornings Rock

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