Sharon chatted with him about how even better things come out of changing the best laid plan. 

You'll find him today and tomorrow afternoon at the Botanical Gardens for a 5km run. 

Instagram: Sach.in.motion 

Sharon chatted with him about how even better things come out of changing the best laid plan.&nbsp;
You'll find him today and tomorrow afternoon at the Botanical Gardens for a 5km run.&nbsp;
Instagram: Sach.in.motion&nbsp;

Wake up with Mornings Rock with Jay and Sharon weekdays from 5:30am - 10am. It’s a Montreal show filled with the rock you need to get going, laughs that will put a smile on your face, and stories you’re going to want to tell your friends. 

Wake up with Mornings Rock with Jay and Sharon weekdays from 5:30am - 10am. It’s a Montreal show filled with the rock you need to get going, laughs that will put a smile on your face, and stories you’re going to want to tell your friends.

Mornings Rock

The best moments from CHOM 97 7's broadcast day.

The best moments from CHOM 97 7's broadcast day.

The Best of CHOM 97 7

Mornings Rock is where Montreal comes for snackable local Montreal content and music news. Jay and Sharon each put their own personal touch on the topics that matter to Montreal.

Mornings Rock is where Montreal comes for snackable local Montreal content and music news. Jay and Sharon each put their own personal touch on the topics that matter to Montreal.

Sharon chatted with Sachin Latti about how even better things come out of changing the best laid plan. 

Sachin Latti Is Doing Great Things By Running... A LOT!!

Two choices on a Would You Rather Wednesday! 

Two choices on a Would You Rather Wednesday!&nbsp;

Two ways to leave the party... which Would You Rather?

What's Your Party Exit Strategy? 

Is it Normal or Nope to bring your dog shopping? 

We've All Seen It, But Does That Make It Normal... 

Jay & Sharon chat with Bilal about being at the Junos.

Sachin Latti Is Doing Great Things By Running... A LOT!!

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Mornings Rock

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