Are yours on THIS list?? And will you stick to them? 

Are yours on THIS list?? And will you stick to them?&nbsp;

Wake up with Mornings Rock with Jay and Sharon weekdays from 5:30am - 10am. It’s a Montreal show filled with the rock you need to get going, laughs that will put a smile on your face, and stories you’re going to want to tell your friends. 

Wake up with Mornings Rock with Jay and Sharon weekdays from 5:30am - 10am. It’s a Montreal show filled with the rock you need to get going, laughs that will put a smile on your face, and stories you’re going to want to tell your friends.

Mornings Rock

The best moments from CHOM 97 7's broadcast day.

The best moments from CHOM 97 7's broadcast day.

The Best of CHOM 97 7

Mornings Rock is where Montreal comes for snackable local Montreal content and music news. Jay and Sharon each put their own personal touch on the topics that matter to Montreal.

Mornings Rock is where Montreal comes for snackable local Montreal content and music news. Jay and Sharon each put their own personal touch on the topics that matter to Montreal.

Are your New Year's Resolutions on this list? 

Resolutions for The New Year...

Jay & Sharon chat with Bilal about checking a BIG one off his bucket list!!

Jay & Sharon Chat with Bilal About Checking A BIG One Off His Bucket List!!

We Are Definitely Feeling The Love!!

Die Hard or Jay's debatable pick... no wrong answers, but defend your fave!

Die Hard or Jay's debatable pick... no wrong answers, but defend your fave!

Throwback Thursday - what's your favourite non-Christmas Christmas movie? 

Resolutions for The New Year...

Mornings Rock

In 2 playlist(s)

Mornings Rock

Social links

Follow podcast

Recent clips