Are yours on THIS list?? And will you stick to them? 

Are yours on THIS list?? And will you stick to them?&nbsp;

Wake up with Mornings Rock with Jay and Sharon weekdays from 5:30am - 10am. It’s a Montreal show filled with the rock you need to get going, laughs that will put a smile on your face, and stories you’re going to want to tell your friends. 

Wake up with Mornings Rock with Jay and Sharon weekdays from 5:30am - 10am. It’s a Montreal show filled with the rock you need to get going, laughs that will put a smile on your face, and stories you’re going to want to tell your friends.

Mornings Rock

The best moments from CHOM 97 7's broadcast day.

The best moments from CHOM 97 7's broadcast day.

The Best of CHOM 97 7

Mornings Rock is where Montreal comes for snackable local Montreal content and music news. Jay and Sharon each put their own personal touch on the topics that matter to Montreal.

Mornings Rock is where Montreal comes for snackable local Montreal content and music news. Jay and Sharon each put their own personal touch on the topics that matter to Montreal.

Are your New Year's Resolutions on this list? 

Resolutions for The New Year...

and more Fun Facts to bring to your holiday partayyy! 

and more Fun Facts to bring to your holiday partayyy!&nbsp;

Fun Facts to bring to your Holiday partayyy! 

Manholes, Old Cats and Proof That Someone Read The Articles In Playboy...

Throwin' it back to YOUR must-watch faves for the holidays!

Throwin' it back to YOUR must-watch faves for the holidays!

TBT - the Christmas classic that almost wasn't and YOUR must watch holiday shows and movies. 

The Christmas Classic That Almost Wasn't!!

It's Would You Rather Wednesday!&nbsp;

Would you rather not have to cook or not have to clean ever again? 

Resolutions for The New Year...

In 2 playlist(s)

Mornings Rock

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