Wake up with Mornings Rock with Jay and Sharon weekdays from 5:30am - 10am. It’s a Montreal show filled with the rock you need to get going, laughs that will put a smile on your face, and stories you’re going to want to tell your friends. 

Wake up with Mornings Rock with Jay and Sharon weekdays from 5:30am - 10am. It’s a Montreal show filled with the rock you need to get going, laughs that will put a smile on your face, and stories you’re going to want to tell your friends.

Mornings Rock

The best moments from CHOM 97 7's broadcast day.

The best moments from CHOM 97 7's broadcast day.

The Best of CHOM 97 7

Mornings Rock is where Montreal comes for snackable local Montreal content and music news. Jay and Sharon each put their own personal touch on the topics that matter to Montreal.

Mornings Rock is where Montreal comes for snackable local Montreal content and music news. Jay and Sharon each put their own personal touch on the topics that matter to Montreal.

Normal or Nope to sniff test your clothes to determine if they're wearable? 

It Seems We All Do THIS, but Is It Normal or Nope? 

or as Jay says, "what's your favourite movie, and why is it Goodfellas?" ;) 

or as Jay says, "what's your favourite movie, and why is it Goodfellas?" ;)&nbsp;

Throwback Thursday: what's your favourite movie of all time? 

Ahead of The Oscars Throwin' It Back to Your Favourite Movie of All Time!

Would You Rather spend the storm day with your in-laws or your boss? 

Storm Day with Your In-laws or Your Boss? 

Is it Normal or Nope to colour code your stuff?

It Seems We All Do THIS, but Is It Normal or Nope?

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Mornings Rock

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