Give us your all time favourites... really, we'll take 'em! 

Give us your all time favourites... really, we'll take 'em!&nbsp;

Wake up with Mornings Rock with Jay and Sharon weekdays from 5:30am - 10am. It’s a Montreal show filled with the rock you need to get going, laughs that will put a smile on your face, and stories you’re going to want to tell your friends. 

Wake up with Mornings Rock with Jay and Sharon weekdays from 5:30am - 10am. It’s a Montreal show filled with the rock you need to get going, laughs that will put a smile on your face, and stories you’re going to want to tell your friends.

Mornings Rock

The best moments from CHOM 97 7's broadcast day.

The best moments from CHOM 97 7's broadcast day.

The Best of CHOM 97 7

Mornings Rock is where Montreal comes for snackable local Montreal content and music news. Jay and Sharon each put their own personal touch on the topics that matter to Montreal.

Mornings Rock is where Montreal comes for snackable local Montreal content and music news. Jay and Sharon each put their own personal touch on the topics that matter to Montreal.

Give us your all time favourite desserts!

Desserts Anyone?? 

Jay & Sharon chat with Bilal about checking a BIG one off his bucket list!!

Jay & Sharon Chat with Bilal About Checking A BIG One Off His Bucket List!!

We Are Definitely Feeling The Love!!

Die Hard or Jay's debatable pick... no wrong answers, but defend your fave!

Die Hard or Jay's debatable pick... no wrong answers, but defend your fave!

Throwback Thursday - what's your favourite non-Christmas Christmas movie? 

Desserts Anyone??

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Mornings Rock

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