Wake up with Mornings Rock with Jay and Sharon weekdays from 5:30am - 10am. It’s a Montreal show filled with the rock you need to get going, laughs that will put a smile on your face, and stories you’re going to want to tell your friends. 

Wake up with Mornings Rock with Jay and Sharon weekdays from 5:30am - 10am. It’s a Montreal show filled with the rock you need to get going, laughs that will put a smile on your face, and stories you’re going to want to tell your friends.

Mornings Rock

The best moments from CHOM 97 7's broadcast day.

The best moments from CHOM 97 7's broadcast day.

The Best of CHOM 97 7

Mornings Rock is where Montreal comes for snackable local Montreal content and music news. Jay and Sharon each put their own personal touch on the topics that matter to Montreal.

Mornings Rock is where Montreal comes for snackable local Montreal content and music news. Jay and Sharon each put their own personal touch on the topics that matter to Montreal.

Grilling Season and what not to do when someone is BBQ-ing. 

Bro, Do You  Even Grill? Here's What NOT To Do If Someone Else Is...

and other conspiracy theories. =)&nbsp;

We Can Get You Qualified To Win... But We Can't 'Make' You Win...

Just For Laughs wouldn't be the internationally referenced pride of Montreal without him!

Just For Laughs wouldn't be the internationally referenced pride of Montreal without him!

Jay & Sharon Chat with The Legendary, Award Winning Bruce Hills!! 

and more Fun Facts to bring to your backyard party! 

and more Fun Facts to bring to your backyard party!&nbsp;

Fun Facts to bring to your backyard party! 

Bro, Do You Even Grill? Here's What NOT To Do If Someone Else Is...

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Mornings Rock

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