and how much do you love/hate it?&nbsp;

Wake up with Mornings Rock with Jay and Sharon weekdays from 5:30am - 10am. It’s a Montreal show filled with the rock you need to get going, laughs that will put a smile on your face, and stories you’re going to want to tell your friends. 

Wake up with Mornings Rock with Jay and Sharon weekdays from 5:30am - 10am. It’s a Montreal show filled with the rock you need to get going, laughs that will put a smile on your face, and stories you’re going to want to tell your friends.

Mornings Rock

The best moments from CHOM 97 7's broadcast day.

The best moments from CHOM 97 7's broadcast day.

The Best of CHOM 97 7

Mornings Rock is where Montreal comes for snackable local Montreal content and music news. Jay and Sharon each put their own personal touch on the topics that matter to Montreal.

Mornings Rock is where Montreal comes for snackable local Montreal content and music news. Jay and Sharon each put their own personal touch on the topics that matter to Montreal.

are you back to work from being remote yet?

Are You Still Working Remotely? 

Fun Facts to distract you from your real work. =D 

Fun Facts to distract you from your real work. =D&nbsp;

Fun Facts to distract you from your real work.

Potty-Training Cows, Nutella and How A Tittle Might Get You To 2nd Base. 

From Bad To The WORRRST - Rate YOUR Pain!

work escape on a Would You Rather Wednesday!

Are You Still Working Remotely?

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Mornings Rock

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