In the Morning Show Spike segment "Keep Calm At Kaam," Malishka engages in a refreshing conversation with yoga practitioner Anvita Dixit. Together, they explore practical techniques to help manage anxiety and cope with workload stress in the office. Anvita shares simple yoga practices and mindfulness strategies that can easily be integrated into your workday, empowering you to find calm amidst the chaos. Tune in to discover how to enhance your well-being and maintain focus at work!