During Operation Sindoor, as tensions between India and Pakistan escalated, every citizen found themselves gripped by uncertainty — wondering, "What will happen next?" Sleepless nights and restless days became the norm. But beyond the battlefield, the emotional toll reached every home and every mind. In this episode, Malishka speaks with mental health expert Arouba about how such high-stress national crises quietly impact our mental health, and how we can care for ourselves when the nation is facing turmoil.