One thing you can guarantee about life is that there will be good and joyful experiences and there will be difficult experiences. One thing we all need during difficult situations is the power of resilience, which is our ability to cope with and recover from difficult experiences. Clinical psychologist Anele Siswana joins us next to chat about how we can be more resilient.

One thing you can guarantee about life is that there will be good and joyful experiences and there will be difficult experiences. One thing we all need during difficult situations is the power of resilience, which is our ability to cope with and recover from difficult experiences. Clinical psychologist Anele Siswana joins us next to chat about how we can be more resilient.

Catch Wake Up On METRO FM weekday's 05:00am - 09:00am

Catch Wake Up On METRO FM weekday's 05:00am - 09:00am

Catch the MORNING FLAVA weekday's on METRO FM at 05:00am - 08:00am

WAKE UP ON METRO FM

Wake Up on METRO FM with Khutso Theledi, Lindi Mtshali and Owen Hannie is South Africa’s premier morning radio breakfast show. Full of character and personality, this show is the only way for South Africans to get their mornings started. The show gets the day going through fun and entertaining content that gets you thinking, laughing and inspires joy as you gear up to take on the day. The show brings hope by capturing quintessential South African stories & experiences that get us in our feels and connect us as a people. ‘Wake Up on METRO FM’ Monday to Friday between 5am & 9am for a show that’s bound to get you thinking, feeling and smiling. 

Wake Up on METRO FM with Khutso Theledi, Lindi Mtshali and Owen Hannie is South Africa’s premier morning radio breakfast show. Full of character and personality, this show is the only way for South Africans to get their mornings started. The show gets the day going through fun and entertaining content that gets you thinking, laughing and inspires joy as you gear up to take on the day. The show brings hope by capturing quintessential South African stories &amp; experiences that get us in our feels and connect us as a people. ‘Wake Up on METRO FM’ Monday to Friday between 5am &amp; 9am for a show that’s bound to get you thinking, feeling and smiling.

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