This week on Gym Jam the focus is on toning our bodies without buffing up. This one is for all of you who are scared that the gym could make you look bigger when you’re trying to look shredded. We’re joined by Obakeng FitObi Makapane, qualified HIIT instructor, wellness and fitness content creator and co-founder of Nobsfitness, she'll be helping us navigate this topic.

This week on Gym Jam the focus is on toning our bodies without buffing up. This one is for all of you who are scared that the gym could make you look bigger when you’re trying to look shredded. We’re joined by Obakeng FitObi Makapane, qualified HIIT instructor, wellness and fitness content creator and co-founder of Nobsfitness, she'll be helping us navigate this topic.

Catch Wake Up On METRO FM weekday's 05:00am - 09:00am

Catch Wake Up On METRO FM weekday's 05:00am - 09:00am

Catch the MORNING FLAVA weekday's on METRO FM at 05:00am - 08:00am

WAKE UP ON METRO FM

Wake Up on METRO FM with Khutso Theledi, Lindi Mtshali and Owen Hannie is South Africa’s premier morning radio breakfast show. Full of character and personality, this show is the only way for South Africans to get their mornings started. The show gets the day going through fun and entertaining content that gets you thinking, laughing and inspires joy as you gear up to take on the day. The show brings hope by capturing quintessential South African stories & experiences that get us in our feels and connect us as a people. ‘Wake Up on METRO FM’ Monday to Friday between 5am & 9am for a show that’s bound to get you thinking, feeling and smiling. 

Wake Up on METRO FM with Khutso Theledi, Lindi Mtshali and Owen Hannie is South Africa’s premier morning radio breakfast show. Full of character and personality, this show is the only way for South Africans to get their mornings started. The show gets the day going through fun and entertaining content that gets you thinking, laughing and inspires joy as you gear up to take on the day. The show brings hope by capturing quintessential South African stories &amp; experiences that get us in our feels and connect us as a people. ‘Wake Up on METRO FM’ Monday to Friday between 5am &amp; 9am for a show that’s bound to get you thinking, feeling and smiling.

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