This week on Gym Jam we'll be focusing on going to the gym and doing it right. Many people end up leaving the gym because of unnecessary injuries and strains that could have easily been avoided if the right techniques were being used. This week we’ll be focusing on getting our gym form right. We’ll be joined by Reuben Chokoe is a Founder of Fit_Africa Health and wellness ,He has been working as a Personal trainer from 2012 @ different Fitness companies

This week on Gym Jam we'll be focusing on going to the gym and doing it right. Many people end up leaving the gym because of unnecessary injuries and strains that could have easily been avoided if the right techniques were being used. This week we’ll be focusing on getting our gym form right. We’ll be joined by Reuben Chokoe is a Founder of Fit_Africa Health and wellness ,He has been working as a Personal trainer from 2012 @ different Fitness companies

Catch Wake Up On METRO FM weekday's 05:00am - 09:00am

Catch Wake Up On METRO FM weekday's 05:00am - 09:00am

Catch the MORNING FLAVA weekday's on METRO FM at 05:00am - 08:00am

WAKE UP ON METRO FM

Wake Up on METRO FM with Khutso Theledi, Lindi Mtshali and Owen Hannie is South Africa’s premier morning radio breakfast show. Full of character and personality, this show is the only way for South Africans to get their mornings started. The show gets the day going through fun and entertaining content that gets you thinking, laughing and inspires joy as you gear up to take on the day. The show brings hope by capturing quintessential South African stories & experiences that get us in our feels and connect us as a people. ‘Wake Up on METRO FM’ Monday to Friday between 5am & 9am for a show that’s bound to get you thinking, feeling and smiling. 

Wake Up on METRO FM with Khutso Theledi, Lindi Mtshali and Owen Hannie is South Africa’s premier morning radio breakfast show. Full of character and personality, this show is the only way for South Africans to get their mornings started. The show gets the day going through fun and entertaining content that gets you thinking, laughing and inspires joy as you gear up to take on the day. The show brings hope by capturing quintessential South African stories &amp; experiences that get us in our feels and connect us as a people. ‘Wake Up on METRO FM’ Monday to Friday between 5am &amp; 9am for a show that’s bound to get you thinking, feeling and smiling.

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