Nichole Lind from Fit Fuel Foods explains where exercise fits into the equation of a healthy lifestyle? 

Nichole Lind from Fit Fuel Foods explains where exercise fits into the equation of a healthy lifestyle?&nbsp;

Thoughts and advice from the KFGO morning crew. Join them every weekday 5 a.m. - 8 a.m. on The Mighty 790.

Thoughts and advice from the KFGO morning crew. Join them every weekday 5 a.m. - 8 a.m. on The Mighty 790.

Morning Crew

Listen weekday mornings for everything you need to know and what is happening in the Fargo-Moorhead region. Get your local news, sports and weather from KFGO’s own Doug Leier, Robbie Daniels, Don Haney, Jack Michaels and Tom Syzmanski.

Listen weekday mornings for everything you need to know and what is happening in the Fargo-Moorhead region. Get your local news, sports and weather from KFGO’s own Doug Leier, Robbie Daniels, Don Haney, Jack Michaels and Tom Syzmanski.

KFGO Morning Crew

Nichole Lind from Fit Fuel Foods explains the science of exercise

Where does exercise fit in ? Nichole Lind Fit Fuel Foods

Silver Alert for missing Wahpeton man, Man pleads guilty in Fort Totten manslaughter, City of Fargo's new communications manager, One dead after Bismarck stabbing, Harwood substation cost increases, MN graduation rate data, Forecast from Chief Meteorologist Tom Szymanski.

Silver Alert for missing Wahpeton man, Man pleads guilty in Fort Totten manslaughter, City of Fargo's new communications manager, One dead after Bismarck stabbing, Harwood substation cost increases, MN graduation rate data, Forecast from Chief Meteorologist Tom Szymanski.

7:30 a.m. News - April 3, 2026

From a Chocolate "Fish on a Stick" to Jazzed Up Popcorn Balls, here's what you'll find at Target Field this summer!

From a Chocolate "Fish on a Stick" to Jazzed Up Popcorn Balls, here's what you'll find at Target Field this summer!

It's Opening Day For The Minnesota Twins! Here's The New Food You'll Find At Target Field!

Downtown Abby has all the details:&nbsp;

Where does exercise fit in ? Nichole Lind Fit Fuel Foods

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