Nichole Lind from Fit Fuel Foods explains where exercise fits into the equation of a healthy lifestyle? 

Nichole Lind from Fit Fuel Foods explains where exercise fits into the equation of a healthy lifestyle?&nbsp;

Thoughts and advice from the KFGO morning crew. Join them every weekday 5 a.m. - 8 a.m. on The Mighty 790.

Thoughts and advice from the KFGO morning crew. Join them every weekday 5 a.m. - 8 a.m. on The Mighty 790.

Morning Crew

Listen weekday mornings for everything you need to know and what is happening in the Fargo-Moorhead region. Get your local news, sports and weather from KFGO’s own Doug Leier, Robbie Daniels, Don Haney, Jack Michaels and Tom Syzmanski.

Listen weekday mornings for everything you need to know and what is happening in the Fargo-Moorhead region. Get your local news, sports and weather from KFGO’s own Doug Leier, Robbie Daniels, Don Haney, Jack Michaels and Tom Syzmanski.

KFGO Morning Crew

Nichole Lind from Fit Fuel Foods explains the science of exercise