Sometimes staying active is always the easiest as we age. However there are small things you can do that can lead to big things. Nurse Practitioner Nichole Lind shares with you some great ways to keep yourself active & fit over 40.

Sometimes staying active is always the easiest as we age. However there are small things you can do that can lead to big things. Nurse Practitioner Nichole Lind shares with you some great ways to keep yourself active &amp; fit over 40.

Thoughts and advice from the KFGO morning crew. Join them every weekday 5 a.m. - 8 a.m. on The Mighty 790.

Thoughts and advice from the KFGO morning crew. Join them every weekday 5 a.m. - 8 a.m. on The Mighty 790.

Morning Crew

Listen weekday mornings for everything you need to know and what is happening in the Fargo-Moorhead region. Get your local news, sports and weather from KFGO’s own Doug Leier, Robbie Daniels, Don Haney, Jack Michaels and Tom Syzmanski.

Listen weekday mornings for everything you need to know and what is happening in the Fargo-Moorhead region. Get your local news, sports and weather from KFGO’s own Doug Leier, Robbie Daniels, Don Haney, Jack Michaels and Tom Syzmanski.

KFGO Morning Crew

Healthy You, Healthy Me: Staying Active Over 40 With Nichole Lind

It's Downtown Abby with all the details of what's happening where!

It's Downtown Abby with all the details of what's happening where!

Charity Car Washes, Burger Challenges, Glowball Golf & More!

Where you can find all the weekend local race action with Corey Litton, Checkers & Wreckers.

Where you can find all the weekend local race action with Corey Litton, Checkers &amp; Wreckers.

King Of The Dirt, Fireworks & More...Where? Listen Now!

Jeff Carney with Darkhorse IT explains what you need to do and how you can do it with a few easy steps. The Blog here;

Jeff Carney with Darkhorse IT explains what you need to do and how you can do it with a few easy steps. <a href="https://kfgo.darkhorseit.com/tips-tricks/how-to-spring-clean-your-digital-life-organizing-photos-and-removing-duplicates/">The Blog here;</a>

Healthy You, Healthy Me: Staying Active Over 40 With Nichole Lind

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