Our very own Mel Rundle from the office joins Sarah to share her story about when doctors found cervical carcinoma, with a smear test she wasn't even meant to have! 

Our very own Mel Rundle from the office joins Sarah to share her story about when doctors found cervical carcinoma, with a smear test she wasn't even meant to have!&nbsp;

It's the best of More FM's Sarah & Adam - weekdays 3-7pm on More FM. 

It's the best of More FM's Sarah &amp; Adam - weekdays 3-7pm on More FM.&nbsp;

Sarah & Adam | rova

It's the best of Sarah Gandy, driving you home 3pm - 7pm Weekdays on More FM.

It's the best of Sarah Gandy, driving you home 3pm - 7pm Weekdays on More FM.

Sarah & Adam -  More FM

Sarah & Adam - More FM

SPECIAL: Women's Health Week #2 - Mel Rundle

Super Rugby CEO Jack Mesley joins us to chat all things Super Round 2026!

3 days. 10 teams. 1 location. Super Round Ōtautahi Christchurch, Anzac Weekend.

Grab all the event and ticketing details at morefm.rova.nz

You can win flights, accommodation, tickets and spending money for you and a group of mates after 3pm this week with Sarah and Adam!

Super Rugby CEO Jack Mesley joins us to chat all things Super Round 2026! 3 days. 10 teams. 1 location. Super Round Ōtautahi Christchurch, Anzac Weekend. Grab all the event and ticketing details at morefm.rova.nz You can win flights, accommodation, tickets and spending money for you and a group of mates after 3pm this week with Sarah and Adam!

Super Rugby CEO Jack Mesley Joins Us To Celebrate The Super Round 2026

One of our absolute faves, Kaylee Bell, joined us in studio for a chat before she hits the road on tour! 

The Cowboy Up Tour (with support from Zac Griffith and TheWesternGuide):
NOV 4 - Wellington - MFC
NOV 8 - Auckland – The Civic
NOV 13 - Invercargill – Civic Theatre
NOV 14 - Dunedin – Regent Theatre
NOV 15 - Christchurch – Town Hall


For those heading to the Auckland show, Spark and Spotify will have a live caricaturist drawing guest portraits, in 'Cowboy Up’ style of course. 

Make sure to look out for the Kaylee caricaturist posters in tour locations too, where you can scan the QR code to go in the draw to win tickets to any show!

One of our absolute faves, Kaylee Bell, joined us in studio for a chat before she hits the road on tour!&nbsp; The Cowboy Up Tour (with support from&nbsp;Zac Griffith&nbsp;and&nbsp;TheWesternGuide):
<ul>
<li>NOV 4 - Wellington - MFC</li>
<li>NOV 8 - Auckland &ndash; The Civic</li>
<li>NOV 13 - Invercargill &ndash; Civic Theatre</li>
<li>NOV 14 - Dunedin &ndash; Regent Theatre</li>
<li>NOV 15 - Christchurch &ndash; Town Hall</li>
</ul>
 For those heading to the Auckland show, Spark and Spotify will have a live caricaturist drawing guest portraits, in 'Cowboy Up&rsquo; style of course.&nbsp;
Make sure to look out for the Kaylee caricaturist posters in tour locations too, where you can scan the QR code to go in the draw to win tickets to any show!

Kaylee Bell Joins Us Ahead Of Her Cowboy Up Tour! 

Dr Libby is back and this time she sits down with Sarah to chat all about sleep! 

They answer your questions like:
Is there anything that can help us with falling back to sleep?
What can we do to combat a bad nights sleep?
Do magnesium supplements really help?
What do you think of things like snore guards? Mouth taping? Eye masks?
AND, sleeping in the nude vs PJs ... YAY OR NAY? 

 

Dr Libby is back and this time she sits down with Sarah to chat all about sleep!&nbsp; They answer your questions like:
<ul>
<li>Is there anything that can help us with falling back to sleep?</li>
<li>What can we do to combat a bad nights sleep?</li>
<li>Do magnesium supplements really help?</li>
<li>What do you think of things like snore guards? Mouth taping? Eye masks?</li>
<li>AND, sleeping in the nude vs PJs ... YAY OR NAY?&nbsp;</li>
</ul>
&nbsp;

SPECIAL: Women's Health Week #2 - Mel Rundle

Sarah & Adam | rova

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