 When listener Lucia asks the ladies for thoughts on nightmares, sleepwalking and building a better bedtime routine this week, Steph and Mel have a lot to say. Melissa opens up about her childhood sleepwalking hijinks watching cartoons at 3 a.m. and shares about her son Enzo's more recent night terrors. What works for them? Cold rooms, weighted blankets and image rehearsal therapy, dream-world machete in hand. Also, Steph shares about her secret sleep weapon — Tony's Sleepy Cocktail and why she prefers it over melatonin (heinous dreams alert!). Plus: why we should maybe get back into the medieval habit of biphasic sleep (two sleeps per night!!!! the dream!! literally!!!!).

&nbsp;When listener Lucia asks the ladies for thoughts on nightmares, sleepwalking and building a better bedtime routine this week, Steph and Mel have a lot to say. Melissa opens up about her childhood sleepwalking hijinks watching cartoons at 3 a.m. and shares about her son Enzo's more recent night terrors. What works for them? Cold rooms, weighted blankets and image rehearsal therapy, dream-world machete in hand. Also, Steph shares about her secret sleep weapon &mdash; Tony's Sleepy Cocktail and why she prefers it over melatonin (heinous dreams alert!). Plus: why we should maybe get back into the medieval habit of biphasic sleep (two sleeps per night!!!! the dream!! literally!!!!).

Real-life friends and stars of the hit TV show Brooklyn Nine-Nine, Stephanie Beatriz and Melissa Fumero, team up for a weekly podcast that will have you laughing, crying, and crying with laughter. They’ll talk about it all while helping each other (and us) be better – MORE better.

Join these amigas as they take us on their personal ride through all aspects of life and share the juiciest cheat codes for adulting, while throwing in some hilarious anecdotes and probably a few embarrassing stories. In their careers and personal lives (both are married with children), they often find themselves leaning on each other for advice and laughs. Follow Stephanie and Melissa as they keep it real, and real fun on their journey to be little MORE better.

Real-life friends and stars of the hit TV show Brooklyn Nine-Nine, Stephanie Beatriz and Melissa Fumero, team up for a weekly podcast that will have you laughing, crying, and crying with laughter. They’ll talk about it all while helping each other (and us) be better – MORE better.
Join these amigas as they take us on their personal ride through all aspects of life and share the juiciest cheat codes for adulting, while throwing in some hilarious anecdotes and probably a few embarrassing stories. In their careers and personal lives (both are married with children), they often find themselves leaning on each other for advice and laughs. Follow Stephanie and Melissa as they keep it real, and real fun on their journey to be little MORE better.

More Better with Stephanie & Melissa

“All of a Sudden I’ve Got a Machete" | Sleep

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/140d189e-cf71-412e-8ef6-b410018569eb/transcript

Come on in, class is about to start! Did you bring your emotional support water bottle? This week, Steph and Mel dive into the wild work of workouts. Tune on to hear what keeps them moving, what makes them quit and why heavy weights actually are actually the One True Answer. Spoiler alert: Sometimes a 70-year-old silver haired queen wipes the floor with you in pilates class and that’s SIMPLY gorgeous motivation to keep at it. Let’s Get in Shape, Girl!

Come on in, class is about to start! Did you bring your emotional support water bottle? This week, Steph and Mel dive into the wild work of workouts. Tune on to hear what keeps them moving, what makes them quit and why heavy weights actually are actually the One True Answer. Spoiler alert: Sometimes a 70-year-old silver haired queen wipes the floor with you in pilates class and that&rsquo;s SIMPLY gorgeous motivation to keep at it. Let&rsquo;s Get in Shape, Girl!

"No Babe. Unless a Zombie’s Chasing Me.”  | Workouts

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a08bc0bd-ea35-4a62-9d7e-b45001245834/transcript

Titties. Tatas. B00bz. Bazoingas. The ancient Romans thought big breast were grandmotherly, the 90s brought the Victoria’s Secret Industrial Complex and now? We’re just out here in our optional cutesy mesh bras era letting it all hang out, per se. This week, Stephanie and Melissa get into their very personal, very different Journeys of the Boobs! From ballet heartbreak to breastfeeding disappearing acts to the itty bitty titty committee, this episode has it all. Plus: The inside scoop on Rosa’s huge knockers on Brooklyn Nine-Nine, the joys of bra shopping with your mom, knowing when to retire your bras (yes!!! there's a timeline!! oops!!!), a tip for the non-cis listeners on their own bub journeys AND a reminder to get yer mammograms. Dense boob-havers, this one's especially for you.

Titties. Tatas. B00bz. Bazoingas. The ancient Romans thought big breast were grandmotherly, the 90s brought the Victoria&rsquo;s Secret Industrial Complex and now? We&rsquo;re just out here in our optional cutesy mesh bras era letting it all hang out, per se. This week, Stephanie and Melissa get into their very personal, very different Journeys of the Boobs! From ballet heartbreak to breastfeeding disappearing acts to the itty bitty titty committee, this episode has it all. Plus: The inside scoop on Rosa&rsquo;s huge knockers on Brooklyn Nine-Nine, the joys of bra shopping with your mom, knowing when to retire your bras (yes!!! there's a timeline!! oops!!!), a tip for the non-cis listeners on their own bub journeys AND a reminder to get yer mammograms. Dense boob-havers, this one's especially for you.

 "My Big Old Tits for Rosa” | Boobs

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/9350b037-0430-4125-978a-b4480124868d/transcript

Today, Lisa (27) asks our girlies how to stop feeling left behind. While all her friends are in the getting-married-and-buying-houses stage of life, she’s…not. Steph and Mel dive right into this familiar topic, with Mel tackling the dreaded “compare and despair” and Steph sharing why Oscar season can bring on the blues for her. And have you heard about the hedonic treadmill?! Plus:That one time Steph cried in Rosa's wedding dress on the set of Brooklyn Nine-Nine thinking she'd never get married IRL (married Brad at 38, had Roz at 40!). TLDR: There are no rules, there are no timelines, and we're all gonna die.

Today, Lisa (27) asks our girlies how to stop feeling left behind. While all her friends are in the getting-married-and-buying-houses stage of life, she&rsquo;s&hellip;not. Steph and Mel dive right into this familiar topic, with Mel tackling the dreaded &ldquo;compare and despair&rdquo; and Steph sharing why Oscar season can bring on the blues for her. And have you heard about the hedonic treadmill?! Plus:That one time Steph cried in Rosa's wedding dress on the set of Brooklyn Nine-Nine thinking she'd never get married IRL (married Brad at 38, had Roz at 40!). TLDR: There are no rules, there are no timelines, and we're all gonna die.

"Googling People Who Made It Later in Life" | The Timeline Trap

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/79ee7ec4-99db-436b-89f0-b44201368d5d/transcript

“All of a Sudden I’ve Got a Machete" | Sleep

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