 When listener Lucia asks the ladies for thoughts on nightmares, sleepwalking and building a better bedtime routine this week, Steph and Mel have a lot to say. Melissa opens up about her childhood sleepwalking hijinks watching cartoons at 3 a.m. and shares about her son Enzo's more recent night terrors. What works for them? Cold rooms, weighted blankets and image rehearsal therapy, dream-world machete in hand. Also, Steph shares about her secret sleep weapon — Tony's Sleepy Cocktail and why she prefers it over melatonin (heinous dreams alert!). Plus: why we should maybe get back into the medieval habit of biphasic sleep (two sleeps per night!!!! the dream!! literally!!!!).

&nbsp;When listener Lucia asks the ladies for thoughts on nightmares, sleepwalking and building a better bedtime routine this week, Steph and Mel have a lot to say. Melissa opens up about her childhood sleepwalking hijinks watching cartoons at 3 a.m. and shares about her son Enzo's more recent night terrors. What works for them? Cold rooms, weighted blankets and image rehearsal therapy, dream-world machete in hand. Also, Steph shares about her secret sleep weapon &mdash; Tony's Sleepy Cocktail and why she prefers it over melatonin (heinous dreams alert!). Plus: why we should maybe get back into the medieval habit of biphasic sleep (two sleeps per night!!!! the dream!! literally!!!!).

Real-life friends and stars of the hit TV show Brooklyn Nine-Nine, Stephanie Beatriz and Melissa Fumero, team up for a weekly podcast that will have you laughing, crying, and crying with laughter. They’ll talk about it all while helping each other (and us) be better – MORE better.

Join these amigas as they take us on their personal ride through all aspects of life and share the juiciest cheat codes for adulting, while throwing in some hilarious anecdotes and probably a few embarrassing stories. In their careers and personal lives (both are married with children), they often find themselves leaning on each other for advice and laughs. Follow Stephanie and Melissa as they keep it real, and real fun on their journey to be little MORE better.

Real-life friends and stars of the hit TV show Brooklyn Nine-Nine, Stephanie Beatriz and Melissa Fumero, team up for a weekly podcast that will have you laughing, crying, and crying with laughter. They’ll talk about it all while helping each other (and us) be better – MORE better.
Join these amigas as they take us on their personal ride through all aspects of life and share the juiciest cheat codes for adulting, while throwing in some hilarious anecdotes and probably a few embarrassing stories. In their careers and personal lives (both are married with children), they often find themselves leaning on each other for advice and laughs. Follow Stephanie and Melissa as they keep it real, and real fun on their journey to be little MORE better.

More Better with Stephanie & Melissa

“All of a Sudden I’ve Got a Machete" | Sleep

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/140d189e-cf71-412e-8ef6-b410018569eb/transcript

At the risk of too many feels and future tripping, the ladies tackle Nostalgia this week. Ah, nostalgia — the bittersweet art of looking back. First, Stephanie opens up about her meticulous ephemera box and why it makes her cry, then Melissa shares about Brooklyn blooper reels, finally and they both reminisce about Stephanie's wedding day. Plus! The neurological power of music in youths and five tips to buck up and transform yearning into hope! Ugh, we miss this episode already!!!!

At the risk of too many feels and future tripping, the ladies tackle Nostalgia this week. Ah, nostalgia &mdash; the bittersweet art of looking back. First, Stephanie opens up about her meticulous ephemera box and why it makes her cry, then Melissa shares about Brooklyn blooper reels, finally and they both reminisce about Stephanie's wedding day. Plus! The neurological power of music in youths and five tips to buck up and transform yearning into hope! Ugh, we miss this episode already!!!!

"Don't F*cking Eat That Sandwich in Here" | Nostalgia

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/cb60e8d3-c798-4c01-a169-b42401676e15/transcript

Welcome back to More Better! This week, Stephanie and Melissa tackle………………………….waiting. From passive waiting — (traffic (ugh), lines (UGH) — to active waiting — contracts (chop chop!), jury verdicts (she’s innocent, your honor) — to the torturous ambiguous kind — (when will my reflection show who I am inside?). Steph shares her new practice of putting her phone down to be present, while Melissa explains long shipping times to her son, like the olden times. Featuring: leaning boards and corset dress nightmares, napping like a vampire on set, Victorian patience vs. Amazon instant gratification, racing raindrops on bus windows and the whimsy of hand-written letters.

Welcome back to More Better! This week, Stephanie and Melissa tackle&hellip;&hellip;&hellip;&hellip;&hellip;&hellip;&hellip;&hellip;&hellip;&hellip;.waiting. From passive waiting &mdash; (traffic (ugh), lines (UGH) &mdash; to active waiting &mdash; contracts (chop chop!), jury verdicts (she&rsquo;s innocent, your honor) &mdash; to the torturous ambiguous kind &mdash; (when will my reflection show who I am inside?). Steph shares her new practice of putting her phone down to be present, while Melissa explains long shipping times to her son, like the olden times. Featuring: leaning boards and corset dress nightmares, napping like a vampire on set, Victorian patience vs. Amazon instant gratification, racing raindrops on bus windows and the whimsy of hand-written letters.

“Strap Me In, Baby” | Waiting

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/9ebc8c3b-626c-4c28-8b79-b41f012ea242/transcript

Welcome back to More Better! This week, Stephanie and Melissa tackle the art of saying no: from people-pleasing tendencies to pregnancy as the ultimate excuse. Melissa opens up about how she learned to say NO by watching Steph during the Brooklyn Nine-Nine years ("You can just say that?!"), while Steph reveals her ancestors' low-key panic about her daughter going skiing (absolutely not). Featuring: teaching your kids to use you as the fall guy, polite lying as a valid boundary tool, a thrilling round of guilt-o-meter roulette, gaggles of girls that aren't your gaggle and Steph’s groundbreaking theory that West Coast snow is soft while East Coast snow is hard, just like their people. Ooooo. Ahhhhh.

Welcome back to More Better! This week, Stephanie and Melissa tackle the art of saying no: from people-pleasing tendencies to pregnancy as the ultimate excuse. Melissa opens up about how she learned to say NO by watching Steph during the Brooklyn Nine-Nine years ("You can just say that?!"), while Steph reveals her ancestors' low-key panic about her daughter going skiing (absolutely not). Featuring: teaching your kids to use you as the fall guy, polite lying as a valid boundary tool, a thrilling round of guilt-o-meter roulette, gaggles of girls that aren't your gaggle and Steph&rsquo;s groundbreaking theory that West Coast snow is soft while East Coast snow is hard, just like their people. Ooooo. Ahhhhh.

“WTF Does Move the Needle Mean?” | Saying No

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/6ab70ba5-e95f-498d-8b2d-b417000774ef/transcript

“All of a Sudden I’ve Got a Machete" | Sleep

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