Our food choices can shape how well we sleep. Éanna highlights snacks that disrupt rest, like late-night cheese, and others that make us sleepy. Turkey and lettuce are rich in tryptophan, which helps form serotonin and melatonin, and carbs enhance the effect - hence the classic post-Christmas-sandwich snooze...

Derek Mooney and guests explore the natural world in all its forms. Listen live every Monday at 10pm on RTÉ Radio 1.

Mooney Goes Wild

A Bed Of Lettuce? We Look At Foods That Can Make You Sleepy

Jim Wilson, Cork-based author, broadcaster and wildlife photographer, has captured striking Kingfisher images at Cuskinny Marsh, Co. Cork. On the programme he explains how careful planning, close observation and a dedicated hide made these stunning shots possible...

On The Trail Of Cuskinny’s Kingfishers

Early spring is a busy transition for birdwatchers, with summer migrants arriving as winter visitors depart. Brent Geese, iconic in Dublin, are gathering in Ballyfermot’s Le Fanu Park to feed before flying to Arctic Canada. Terry Flanagan meets Eric Dempsey there to explore their habits and migration...

Bidding Farewell To Our Brent Geese

New UCD–QUB research reveals the Old Irish Goat has a continuous Irish lineage dating back 3,000 years. Dr Kevin Daly joins the programme to discuss the study, the history of Ireland’s wild goats and the traits that made goats among the earliest animals domesticated by humans...

A Bed Of Lettuce? We Look At Foods That Can Make You Sleepy

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