Peace and quiet: how do we find a little calm in the big, loud city. From a fruitless hunt in the construction capital of Shanghai to an ode to mindfulness with meditation expert Andy Puddicombe. Plus, the wristwatch that could change your life.

With an influential audience of city mayors, urban planners and architects, this is Monocle’s guide to making better cities, be it new technology, state-of-the-art subways or compact apartments. Nominee in the Smartest Podcast category of the 2019 British Podcast awards. 

<p>With an influential audience of city mayors, urban planners and architects, this is Monocle’s guide to making better cities, be it new technology, state-of-the-art subways or compact apartments. Nominee in the Smartest Podcast category of the 2019 British Podcast awards. </p>

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