As many of us are well aware, a lack of sleep can affect our physical, mental and social wellbeing. 

Did you know that Singaporeans have also been found to be the most fatigued in the world? That’s according to a research paper that puts us ahead of countries like China and Japan which have been known as traditional breeding grounds for workaholics.

Tan Hwee Hoon, Associate Professor of Organisational Behaviour & Human Resources at the Lee Kong Chian School Of Business, Singapore Management University shares her insights on the importance of sleep and what organisations can do to nurture a more rested and productive workforce.