We track our steps, calories, and screen time, but rarely our sleep. Across the world, rising stress, heat, and late-night connectivity are fuelling a modern sleep crisis. Scientists now call rest the “third pillar” of health, as essential as diet and exercise.

The Breakfast Show speaks to Matteo Franceschetti, Co-Founder and CEO of Eight Sleep, to find out why sleep has become the next frontier in health technology, the business of recovery, and how a high-tech approach to temperature and circadian science could redefine how we rest, recharge, and perform.

We track our steps, calories, and screen time, but rarely our sleep. Across the world, rising stress, heat, and late-night connectivity are fuelling a modern sleep crisis. Scientists now call rest the &ldquo;third pillar&rdquo; of health, as essential as diet and exercise.
The Breakfast Show speaks to Matteo Franceschetti, Co-Founder and CEO of Eight Sleep, to find out why sleep has become the next frontier in health technology, the business of recovery, and how a high-tech approach to temperature and circadian science could redefine how we rest, recharge, and perform.

From current affairs and social issues to lifestyle trends and community voices, each segment offers a different lens on what’s happening — and what’s worth your attention.

Start your day with the stories shaping Singapore — and your place in it.

Join Neil Humphreys and Audrey Siek as they cover the biggest headlines, trending topics, and everyday conversations, unpacked through fresh perspectives, expert insights, and engaging discussion. From current affairs and social issues to lifestyle trends and community voices, each segment offers a different lens on what’s happening — and what’s worth your attention.

And it’s not just talk — it’s your voice. Through polls, messages, and live call-ins, listeners are part of the conversation, sharing their views and shaping the discussion in real time. With a mix of clarity, curiosity, and personality, Let’s Talk, Singapore keeps you informed, connected, and ready for the day ahead.

Start your day with the stories shaping Singapore &mdash; and your place in it.
Join Neil Humphreys and Audrey Siek as they cover the biggest headlines, trending topics, and everyday conversations, unpacked through fresh perspectives, expert insights, and engaging discussion. From current affairs and social issues to lifestyle trends and community voices, each segment offers a different lens on what&rsquo;s happening &mdash; and what&rsquo;s worth your attention.
And it&rsquo;s not just talk &mdash; it&rsquo;s your voice. Through polls, messages, and live call-ins, listeners are part of the conversation, sharing their views and shaping the discussion in real time. With a mix of clarity, curiosity, and personality, Let&rsquo;s Talk, Singapore keeps you informed, connected, and ready for the day ahead.