Have you spent your childhood and the majority of your adult life so far believing food myths that might've been told to you without actually verifying whether they are true?

If the answer is yes, you aren't alone. Too many of us welcome new information to the brain that has probably been passed down through many generations over many decades without questioning its origins.

It's easier to believe when its correlated with better health - think "an apple a day keeps the doctor at bay" or "carrots can improve your eyesight."

Emaad, Ryan and Audrey investigate these and other food myths on today's Breakfast Bites.

Presented by Emaad Akhtar, Ryan Huang & Audrey Siek

Produced and edited by Emaad Akhtar

Music/sound & photo credits: Pixabay & its talented community of contributors