Findings from the Ministry of Health’s (MOH) National Population Health Survey, and the Health Promotion Board’s (HPB) National Nutrition Survey found that 95% of people in Singapore consume more than the recommended daily sodium limit of 2,000mg, up from 88% in 2019. That's concerning, given the links between excessive sodium intake, high blood pressure, heart disease and stroke.

But how much attention do you actually pay to the salt in your food? Are you making an effort to cut back, or is it something you rarely think about?

Join Neil Humphreys & Audrey Siek LIVE every weekday at 7.05am for Breakfast Bites.

Findings from the Ministry of Health&rsquo;s (MOH) National Population Health Survey, and the Health Promotion Board&rsquo;s (HPB) National Nutrition Survey found that 95% of people in Singapore consume more than the recommended daily sodium limit of 2,000mg, up from 88% in 2019. That's concerning, given the links between excessive sodium intake, high blood pressure, heart disease and stroke.
But how much attention do you actually pay to the salt in your food? Are you making an effort to cut back, or is it something you rarely think about?
Join Neil Humphreys &amp; Audrey Siek LIVE every weekday at 7.05am for Breakfast Bites.

From current affairs and social issues to lifestyle trends and community voices, each segment offers a different lens on what’s happening — and what’s worth your attention.

Start your day with the stories shaping Singapore — and your place in it.

Join Neil Humphreys and Audrey Siek as they cover the biggest headlines, trending topics, and everyday conversations, unpacked through fresh perspectives, expert insights, and engaging discussion. From current affairs and social issues to lifestyle trends and community voices, each segment offers a different lens on what’s happening — and what’s worth your attention.

And it’s not just talk — it’s your voice. Through polls, messages, and live call-ins, listeners are part of the conversation, sharing their views and shaping the discussion in real time. With a mix of clarity, curiosity, and personality, Let’s Talk, Singapore keeps you informed, connected, and ready for the day ahead.

Start your day with the stories shaping Singapore &mdash; and your place in it.
Join Neil Humphreys and Audrey Siek as they cover the biggest headlines, trending topics, and everyday conversations, unpacked through fresh perspectives, expert insights, and engaging discussion. From current affairs and social issues to lifestyle trends and community voices, each segment offers a different lens on what&rsquo;s happening &mdash; and what&rsquo;s worth your attention.
And it&rsquo;s not just talk &mdash; it&rsquo;s your voice. Through polls, messages, and live call-ins, listeners are part of the conversation, sharing their views and shaping the discussion in real time. With a mix of clarity, curiosity, and personality, Let&rsquo;s Talk, Singapore keeps you informed, connected, and ready for the day ahead.