Findings from the Ministry of Health’s (MOH) National Population Health Survey, and the Health Promotion Board’s (HPB) National Nutrition Survey found that 95% of people in Singapore consume more than the recommended daily sodium limit of 2,000mg, up from 88% in 2019. That's concerning, given the links between excessive sodium intake, high blood pressure, heart disease and stroke.

But how much attention do you actually pay to the salt in your food? Are you making an effort to cut back, or is it something you rarely think about?

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