From that mid-afternoon slump to struggling to focus at work, could your diet be to blame? We break down new research linking ultra-processed foods to lower attention spans, and explore how everyday choices may be impacting your energy, mood and performance more than you think!

Presented by Audrey Siek & Ryan Huang

Produced by Audrey Siek

Edited by Trisha Yeong and Dan Koh

Photo and music credit: Pixabay and their talented community of contributors