We all have good nights and bad nights when it comes to sleep; but how much do you think diet plays into the quality of your rest?

If you’ve been struggling to get a good night’s sleep, experts say - your dinner—or even that sneaky late-night snack—might be partly to blame. Audrey and Emaad discuss tips on what to eat to get yourselves a good snooze!

 

Presented by Audrey Siek & Emaad Akhtar

Produced by Audrey Siek

Edited by Trisha Yeong 

Photo & Music credit: Pixabay & its talented community of contributors

We all have good nights and bad nights when it comes to sleep; but how much do you think diet plays into the quality of your rest?
If you&rsquo;ve been struggling to get a good night&rsquo;s sleep, experts say - your dinner&mdash;or even that sneaky late-night snack&mdash;might be partly to blame. Audrey and Emaad discuss tips on what to eat to get yourselves a good snooze!
&nbsp;
Presented by Audrey Siek &amp; Emaad Akhtar
Produced by Audrey Siek
Edited by Trisha Yeong&nbsp;
Photo &amp; Music credit: Pixabay &amp; its talented community of contributors

Get a head start to your work day with Ryan Huang, Emaad Akhtar and Audrey Siek from 6am to 9am. 

Listen to insightful discussions on the stories and issues that matter the most to you and be apprised of the markets and the companies to watch.

Get a head start to your work day with Ryan Huang, Emaad Akhtar and Audrey Siek from 6am to 9am. 
Listen to insightful discussions on the stories and issues that matter the most to you and be apprised of the markets and the companies to watch.

Breakfast with Ryan Huang, Emaad Akhtar and Audrey Siek

MONEY FM 89.3 is Singapore’s first and only Business and Personal Finance station. MONEY FM is a 24-hour English talk format station featuring local and international business and financial news. We provide you with financial market and currency updates and insights from analysts, economists, policy makers, industry experts and business owners.

In the lighter hours, listen to discussions on social issues and features on topics that include health, education, arts and music.

MONEY FM 89.3 is Singapore&rsquo;s first and only Business and Personal Finance station. MONEY FM is a 24-hour English talk format station featuring local and international business and financial news. We provide you with financial market and currency updates and insights from analysts, economists, policy makers, industry experts and business owners.
In the lighter hours, listen to discussions on social issues and features on topics that include health, education, arts and music.

MONEY FM 89.3 is Singapore’s first and only Business and Personal Finance station.

MONEY FM 89.3

Insightful discussions on the latest market events and the top companies to watch.

Get a head start on your workday with Ryan Huang, Emaad Akhtar and Audrey Siek from 6 am to 9 am. 

Listen to insightful discussions on the stories and issues that matter the most to you and be apprised of the markets and the companies to watch.

Get a head start on your workday with Ryan Huang, Emaad Akhtar and Audrey Siek from 6 am to 9 am. 
Listen to insightful discussions on the stories and issues that matter the most to you and be apprised of the markets and the companies to watch.

Breakfast with Ryan Huang, Emaad Akhtar and Audrey Siek (6am-9am)

Breakfast Bites: You are what you eat - and it also affects your sleep!

Many professionals hesitate to ask for help at work because they worry it might make them look incapable. But research in workplace psychology suggests the opposite: high performers tend to seek clarification and input earlier, helping them avoid costly mistakes and move projects forward more effectively. 

This episode explores why asking for help is often misinterpreted as weakness, and how framing your question the right way can signal initiative, preparation, and ownership.

Many professionals hesitate to ask for help at work because they worry it might make them look incapable. But research in workplace psychology suggests the opposite: high performers tend to seek clarification and input earlier, helping them avoid costly mistakes and move projects forward more effectively.&nbsp;
This episode explores why asking for help is often misinterpreted as weakness, and how framing your question the right way can signal initiative, preparation, and ownership.

Work Smart: The Right Way to Ask for Help at Work

Would you pay your child for scoring an A? Or give them cash for doing chores? We dive into the parenting debate around incentivising kids — from paying for grades to rewarding good behaviour. With Singapore parents already spending billions on tuition, does adding financial rewards motivate kids… or make learning transactional?

We break down the poll results and explore where the sweet spot might be between encouragement and bribery.

 

Presented by Audrey Siek & Emaad Akhtar

Produced by Audrey Siek

Edited by Trisha Yeong

Music credit: Pixabay & its talented community of contributors

Would you pay your child for scoring an A? Or give them cash for doing chores? We dive into the parenting debate around incentivising kids &mdash; from paying for grades to rewarding good behaviour. With Singapore parents already spending billions on tuition, does adding financial rewards motivate kids&hellip; or make learning transactional?
We break down the poll results and explore where the sweet spot might be between encouragement and bribery.
&nbsp;
Presented by Audrey Siek &amp; Emaad Akhtar
Produced by Audrey Siek
Edited by Trisha Yeong
Music credit: Pixabay &amp; its talented community of contributors

Breakfast Bites: Incentivising your kids - are money rewards bribery?

Investors are often searching for the next hidden opportunity in the market, sometimes these can be in smaller companies where new catalysts can unlock growth. Jarick Seet, Head of Small-Mid Caps, Maybank Securities Singapore shares a closer look at two Singapore names with very different stories but potentially strong momentum. One is a familiar engineering contractor exploring technology and new revenue streams to boost margins. The other is a niche satellite communications player tapping into rising global demand for connectivity and drone applications.

Produced/Presented: Ryan Huang

Investors are often searching for the next hidden opportunity in the market, sometimes these can be in smaller companies where new catalysts can unlock growth.&nbsp;Jarick Seet, Head of Small-Mid Caps, Maybank Securities Singapore shares a closer look at two Singapore names with very different stories but potentially strong momentum.&nbsp;One is a familiar engineering contractor exploring technology and new revenue streams to boost margins. The other is a niche satellite communications player tapping into rising global demand for connectivity and drone applications.
Produced/Presented: Ryan Huang

Breakfast Bites: You are what you eat - and it also affects your sleep!

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Breakfast with Ryan Huang, Emaad Akhtar and Audrey Siek (6am-9am)

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