On International Self-Care Day, Emaad and Ryan explore luxury wellness retreats around the world catered to those who are willing to go the extra mile - both geographically and financially - to achieve better health.

Think VR therapy, suspension therapy, four-hour hikes, and restricted diets. Listen in to find out more!

Presented by Emaad Akhtar & Ryan Huang 

Produced by Emaad Akhtar

Edited by Trisha Yeong

Photo credit: Martin Morrell/Lanserhof

Music credit: Pixabay & its talented community of contributors