Who would've thought wearing wet socks at night could potentially add some years on to your lifespan? 

To commemorate International Mind-Body Wellness Day, Emaad, Ryan and Audrey discuss some of the more unconventional yet simple habits we can all embrace to live a longer, healthier life on Breakfast Bites.

Nighttime wet socks aside, think sleeping on the floor, walking barefoot, talking to yourself and even fidgeting!



Presented by Emaad Akhtar, Ryan Huang & Audrey Siek

Produced and edited by Emaad Akhtar

Music/sound credits: Pixabay & its talented community of contributors 

Who would've thought wearing wet socks at night could potentially add some years on to your lifespan? 
To commemorate International Mind-Body Wellness Day, Emaad, Ryan and Audrey discuss some of the more unconventional yet simple habits we can all embrace to live a longer, healthier life on Breakfast Bites.
Nighttime wet socks aside, think sleeping on the floor, walking barefoot, talking to yourself and even fidgeting!
 
Presented by Emaad Akhtar, Ryan Huang &amp; Audrey Siek
Produced and edited by Emaad Akhtar
Music/sound credits: Pixabay &amp; its talented community of contributors

Get a head start to your work day with Ryan Huang, Emaad Akhtar and Audrey Siek from 6am to 9am. 

Listen to insightful discussions on the stories and issues that matter the most to you and be apprised of the markets and the companies to watch.

Get a head start to your work day with Ryan Huang, Emaad Akhtar and Audrey Siek from 6am to 9am. 
Listen to insightful discussions on the stories and issues that matter the most to you and be apprised of the markets and the companies to watch.

Breakfast with Ryan Huang, Emaad Akhtar and Audrey Siek

Get a head start on your workday with Ryan Huang, Emaad Akhtar and Audrey Siek from 6 am to 9 am. 

Listen to insightful discussions on the stories and issues that matter the most to you and be apprised of the markets and the companies to watch.

Get a head start on your workday with Ryan Huang, Emaad Akhtar and Audrey Siek from 6 am to 9 am. 
Listen to insightful discussions on the stories and issues that matter the most to you and be apprised of the markets and the companies to watch.

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