Who would've thought wearing wet socks at night could potentially add some years on to your lifespan? 

To commemorate International Mind-Body Wellness Day, Emaad, Ryan and Audrey discuss some of the more unconventional yet simple habits we can all embrace to live a longer, healthier life on Breakfast Bites.

Nighttime wet socks aside, think sleeping on the floor, walking barefoot, talking to yourself and even fidgeting!

Presented by Emaad Akhtar, Ryan Huang & Audrey Siek

Produced and edited by Emaad Akhtar

Music/sound credits: Pixabay & its talented community of contributors