Learning a language, getting a good night's rest, doing crossword puzzles. These are a few of the ways in which we can improve our attention spans.
Nature walks can help too. If you're lucky enough to be living near a park or green area, make an effort to go for a stroll so you don't miss out on the cognitive benefits!
Emaad, Ryan and Audrey share what the experts are saying.
Presented by Emaad Akhtar, Ryan Huang & Audrey Siek
Produced by Emaad Akhtar
Edited by Trisha Yeong
Photo and music credit: Pixabay & its talented community of contributors