Breakfast with Ryan Huang, Emaad Akhtar and Audrey Siek (6am-9am)Breakfast with Ryan Huang, Emaad Akhtar and Audrey Siek (6am-9am)

Breakfast Bites: Want to boost your attention span? Head out for a nature walk!

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Learning a language, getting a good night's rest, doing crossword puzzles. These are a few of the ways in which we can improve our attention spans.

Nature walks can help too. If you're lucky enough to be living near a park or green area, make an effort to go for a stroll so you don't miss out on the cognitive benefits! 

Emaad, Ryan and Audrey share what the experts are saying.

 

Presented by Emaad Akhtar, Ryan Huang & Audrey Siek

Produced by Emaad Akhtar

Edited by Trisha Yeong

Photo and music credit: Pixabay & its talented community of contributors

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Breakfast with Ryan Huang, Emaad Akhtar and Audrey Siek (6am-9am)

Get a head start on your workday with Ryan Huang, Emaad Akhtar and Audrey Siek from 6 am to 9 am.   
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