Learning a language, getting a good night's rest, doing crossword puzzles. These are a few of the ways in which we can improve our attention spans.

Nature walks can help too. If you're lucky enough to be living near a park or green area, make an effort to go for a stroll so you don't miss out on the cognitive benefits! 

Emaad, Ryan and Audrey share what the experts are saying.

Presented by Emaad Akhtar, Ryan Huang & Audrey Siek

Produced by Emaad Akhtar

Edited by Trisha Yeong

Photo and music credit: Pixabay & its talented community of contributors