It is no secret that exercising - be it walking, running or strength training - has great cardiovascular and other long-term health benefits.

But studies show that playing tennis has a particularly positive impact on lengthening lifespan because of the sport's unique blend of physical, social and cognitive challenges. 

Tune in to Breakfast Bites to find out more!

Presented by Emaad Akhtar, Ryan Huang & Audrey Siek

Produced by Emaad Akhtar

Edited by Trisha Yeong

Music credit: Pixabay & its talented community of contributors