Whether you’re an early riser or a night owl, a simple walk around the neighbourhood or your favourite park is one of the easiest ways to stay active and clear your head.

But add a specific type of trekking stick — known as Nordic walking poles — and that walk could become a full-body workout, helping you burn more calories along the way.

Emaad, Ryan and Audrey break down how Nordic walking works and how it can benefit your overall health.

 

Presented by Emaad Akhtar, Ryan Huang & Audrey Siek

Produced by Emaad Akhtar

Edited by Trisha Yeong

Photo & music credit: Pixabay & its talented community of contributors

Whether you&rsquo;re an early riser or a night owl, a simple walk around the neighbourhood or your favourite park is one of the easiest ways to stay active and clear your head.
But add a specific type of trekking stick &mdash; known as Nordic walking poles &mdash; and that walk could become a full-body workout, helping you burn more calories along the way.
Emaad, Ryan and Audrey break down how Nordic walking works and how it can benefit your overall health.
&nbsp;
Presented by Emaad Akhtar, Ryan Huang &amp; Audrey Siek
Produced by Emaad Akhtar
Edited by Trisha Yeong
Photo &amp; music&nbsp;credit: Pixabay &amp; its talented community of contributors

Insightful discussions on the latest market events and the top companies to watch.

Get a head start to your work day with Ryan Huang, Emaad Akhtar and Audrey Siek from 6am to 9am. 

Listen to insightful discussions on the stories and issues that matter the most to you and be apprised of the markets and the companies to watch.

Get a head start to your work day with Ryan Huang, Emaad Akhtar and Audrey Siek from 6am to 9am. 
Listen to insightful discussions on the stories and issues that matter the most to you and be apprised of the markets and the companies to watch.

Breakfast with Ryan Huang, Emaad Akhtar and Audrey Siek

Get a head start on your workday with Ryan Huang, Emaad Akhtar and Audrey Siek from 6 am to 9 am. 

Listen to insightful discussions on the stories and issues that matter the most to you and be apprised of the markets and the companies to watch.

Get a head start on your workday with Ryan Huang, Emaad Akhtar and Audrey Siek from 6 am to 9 am. 
Listen to insightful discussions on the stories and issues that matter the most to you and be apprised of the markets and the companies to watch.