Whether you’re an early riser or a night owl, a simple walk around the neighbourhood or your favourite park is one of the easiest ways to stay active and clear your head.

But add a specific type of trekking stick — known as Nordic walking poles — and that walk could become a full-body workout, helping you burn more calories along the way.

Emaad, Ryan and Audrey break down how Nordic walking works and how it can benefit your overall health.

 

Presented by Emaad Akhtar, Ryan Huang & Audrey Siek

Produced by Emaad Akhtar

Edited by Trisha Yeong

Photo & music credit: Pixabay & its talented community of contributors

Whether you&rsquo;re an early riser or a night owl, a simple walk around the neighbourhood or your favourite park is one of the easiest ways to stay active and clear your head.
But add a specific type of trekking stick &mdash; known as Nordic walking poles &mdash; and that walk could become a full-body workout, helping you burn more calories along the way.
Emaad, Ryan and Audrey break down how Nordic walking works and how it can benefit your overall health.
&nbsp;
Presented by Emaad Akhtar, Ryan Huang &amp; Audrey Siek
Produced by Emaad Akhtar
Edited by Trisha Yeong
Photo &amp; music&nbsp;credit: Pixabay &amp; its talented community of contributors

From current affairs and social issues to lifestyle trends and community voices, each segment offers a different lens on what’s happening — and what’s worth your attention.

Start your day with the stories shaping Singapore — and your place in it.

Join Neil Humphreys and Audrey Siek as they cover the biggest headlines, trending topics, and everyday conversations, unpacked through fresh perspectives, expert insights, and engaging discussion. From current affairs and social issues to lifestyle trends and community voices, each segment offers a different lens on what’s happening — and what’s worth your attention.

And it’s not just talk — it’s your voice. Through polls, messages, and live call-ins, listeners are part of the conversation, sharing their views and shaping the discussion in real time. With a mix of clarity, curiosity, and personality, Let’s Talk, Singapore keeps you informed, connected, and ready for the day ahead.

Start your day with the stories shaping Singapore &mdash; and your place in it.
Join Neil Humphreys and Audrey Siek as they cover the biggest headlines, trending topics, and everyday conversations, unpacked through fresh perspectives, expert insights, and engaging discussion. From current affairs and social issues to lifestyle trends and community voices, each segment offers a different lens on what&rsquo;s happening &mdash; and what&rsquo;s worth your attention.
And it&rsquo;s not just talk &mdash; it&rsquo;s your voice. Through polls, messages, and live call-ins, listeners are part of the conversation, sharing their views and shaping the discussion in real time. With a mix of clarity, curiosity, and personality, Let&rsquo;s Talk, Singapore keeps you informed, connected, and ready for the day ahead.