Whether you’re an early riser or a night owl, a simple walk around the neighbourhood or your favourite park is one of the easiest ways to stay active and clear your head.

But add a specific type of trekking stick — known as Nordic walking poles — and that walk could become a full-body workout, helping you burn more calories along the way.

Emaad, Ryan and Audrey break down how Nordic walking works and how it can benefit your overall health.

Presented by Emaad Akhtar, Ryan Huang & Audrey Siek

Produced by Emaad Akhtar

Edited by Trisha Yeong

Photo & music credit: Pixabay & its talented community of contributors